快速飛度7分鐘的鍛煉程式(內購限免),在只有7分鐘全身鍛煉,科學證明,7分鐘的鍛煉常規+額外訓練,包括快速ABS和快速瑜伽 限時免費推廌app
Health & Fitness

7 Minute Workout - Quick Fit
iPhone app 系統版本
Optimized for iPhone5
View In iTunes
原App Store內容轉載:
   
  
**7 Minute Workout-Quick Fit is Free today -- regularly $6.99 for all workouts**

Get in shape with this scientifically proven, full body workout, in only 7 minutes. Popularized by The NY Times - it is backed by research and is proven to be as effective as a trip to the gym, with no equipment needed.

It’s the perfect workout routine for busy people. Perform 12 exercises for 30 seconds, with a 10 second breaks in between. Research shows that this routine is proven to boost your metabolism and increase strength!

Quick Fit leads you through the workout with HD video, audio guidance and lets you track your progress and unlock achievements as you get in shape.

App Features:

+ The complete, scientifically proven, 7 Minute Workout routine
+ Additional workouts, including Quick Abs and Quick Yoga [NEW]
+ HD videos with exercises performed by a certified personal trainer
+ Track your body weight and workouts to view your progress
+ Sound and voice cues to guide you through the exercises
+ Watch videos in landscape or focused portrait view
+ Unlock achievements and stay motivated with streaks
+ Quotes to keep you inspired and help you reach your goals

Don’t have time to workout? Sorry you can’t use that excuse anymore. Get in shape in less time with Quick Fit!

Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at support@tinyhearts.com