仰臥起坐0到200:從頭訓練,引導和激勵你,20分鐘,每週3次,共10週 限時免費推廌app
Health & Fitness

SitUps 0 to 200: Ab Workouts
iPhone app 系統版本
View In iTunes
原App Store內容轉載:
    
 

Get in shape: go from 0 to 200 sit-ups in 10 Weeks!

----- ABOUT THE APP -----
This app will get you in shape by gradually training you from 0 to 200 sit-ups (ab crunches) in 10 weeks.
You only need this app to guide & motivate you,
and 20 minutes, 3 times a week, for 10 weeks.

0 to 200 situps gets you in shape with an awesome workout program, gradually increasing in effort from Zero crunches all the way to 8 sets of 25 crunches. If you think you can already do it - we dare you to try before you buy the app! Its not easy, but this app will get you there.

When you start a workout, you turn on your favorite music, and the app tells you exactly how many crunches to do, when to rest, and when to start again. Before you know it, you will be hitting 200 crunches.

0 to 200 situps also keeps you motivated and this is what makes you succeed. Its the true magic of this app, and its built into every screen. The plan is achievable and enjoyable even by people that never liked to exercise. From the start the app keeps a log of your achievements and awards you with badges. You can also share your progress with your friends on Facebook, Twitter, or by mail or join our Facebook forum and talk to others.

This app keeps people exercising. Built by professionals, this is the ultimate abs workout app.

----- FEATURE LIST -----
✔ 10 Week program, 3 times a week
- from Zero to 200 Situps
- starts easy and slowly increases the situps
- audio coach tells you when to rest / do situps
- repeat workouts whenever you want
- audio Coach can be voice, beeps, or both
- male / female audio coach

✔ Win / Achievements
- each completed workout is a Win
- motivational text built into the app
- receive Badges for your progress
- app tracks & logs each time you do a new workout
- wins screen shows your history & Badges
- share Wins / Badges with your friends

✔ Music / Indoor-outdoor
- listen to your music during exercises
- with headphones or without

✔ Share your achievements with your friends
- eMail
- Facebook
- Twitter

✔ Fitness Forum
- Join our Fitness Forum on Facebook
- Talk to others exercising & share

✔ Learn section
- Guidance & information for beginners.
- Extensive answers to all common questions.
- Links to stretching & warmup videos.

Supported Devices:
✔ iPhone & iPod touch
✔ iPad: runs as an iPhone/iPod app

----- CONTACT US -----
♥ Dear customers, we are here for you!
support@clearskyapps.com
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