瑜伽減重,健康與瘦身程式,結合簡單的“核心瑜伽”與傳統治療的瑜伽姿勢,瑜伽體式和技術包括:Suryanamaskara A(新稱呼A)Suryanamaskara B(稱謂B) -先進的三角式(三角造成)Veerabhadrasana(戰士造成)Utkatasana(主席姿) -先進的Purvantanasana(向上的計劃姿)- Bhujangasana(貪吃蛇姿) -中間,Shalabhasana(蝗蟲姿勢) -中間,Dhanurasana(弓造成) - 肩倒立)中間Sarvangasana(Ujjayee Panayama(勝利呼吸法) 免費麥金塔電腦應用程式 推廌app
Health & Fitness

Yoga for Weight-Loss
Mac OS X 系統版本

原App Store內容轉載:
     

**Free today** - thanks for your support
“Yoga for Weight-Loss” is part of Saagara’s new series of apps for various ailments. Combining the simplicity of “Core Yoga” with traditionally therapeutic yoga poses, we’ve constructed an app aimed solely at helping users manage their weight.

While dieting has been shown to reduce visceral fat, exercise is essential for burning subcutaneous fat stores (those that cause belly and thigh fat). This app is designed to help you tone your abs, get in shape, and improve your overall health.

According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. “Yoga for Weight-Loss” has incorporated specific exercises which mobilize the body’s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy.

“Yoga for Weight-Loss” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.

Yoga asanas and techniques included:

-Suryanamaskara A (Sun Salutation A)
-Suryanamaskara B (Salutation B) – advanced
-Trikonasana (Triangle Pose)
-Veerabhadrasana (Warrior Pose)
-Utkatasana (Chair Pose) – advanced
-Purvantanasana (Upward Plan Pose)
-Bhujangasana (Snake Pose) – intermediate
-Shalabhasana (Locust Pose) – intermediate
-Dhanurasana (Bow Pose) – intermediate
-Sarvangasana (Shoulder Stand)
-Ujjayee Panayama (Victorious Pranayama)

Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Weight-Loss”.
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